Welcome Back — The New Era of Flava Fitness 💻💪🌿

Hey you!

Welcome (or welcome back) to my little corner of the internet—The Flav (Or Flava Fitness) is officially back and better than ever!

If you’ve been here before, you probably know me as the trainer who’s equally obsessed with functional strength, nourishing meals, and glowy skin. If you’re new—hey, I’m Ava! I’m a personal trainer, wellness coach, and holistic hype-woman, here to help you build sustainable habits that actually make you feel good.

This blog has always been a space I’ve wanted to grow into—and after a season of reflection, recovery (shoutout to knee surgery), and major life shifts, I finally feel ready to show up in a way that feels aligned, real, and revitalized.

So what can you expect from the new Flava Fitness blog?

📝 Fitness tips grounded in functional training, not fads

🥦 Nutrition guidance that supports your energy and mood

💫 Mindset + habit-building tools to help you stay consistent

💻 Behind-the-scenes coaching gems from working with real clients

🧴Wellness extras—like natural skincare, castor oil rituals, ginger shots, and more

🎙️ Sneak peeks of my podcast + product launches (coming soon!)

I’m here to make wellness feel approachable, personal, and fun. Whether you're a returning reader or just finding me now—thank you for being here. I can’t wait to grow with you.

Here’s to strength, softness, and starting fresh 💫

xo,

Ava