ABOUT ME

Hey! I’m Ava, the founder of Flava Fitness—a personal trainer, wellness coach, and your go-to guide for building strength from the inside out. Whether we’re working 1:1 in the gym or you're tuning in online, my mission is to help you feel strong, confident, and grounded in your body.

 

My journey into wellness started from a place of burnout, food sensitivities, and pushing too hard without tuning in. After knee surgery and years of trial and error, I found what actually works: personalized strength training, supportive nutrition, mindful movement, and simple, sustainable habits. Now, I help others cut through the noise and feel empowered in their own routines.

 

Through my training programs, you’ll get more than just a workout plan—I offer full-spectrum support:

🧠 Mindful lifestyle tips

🥦 Nutrition guidance + habit tracking

💬 Weekly check-ins

💪 A strong, functional fitness foundation

🌿 And a supportive online community cheering you on

 

I believe wellness should feel good. No crash diets, no pressure to be perfect—just consistent action, intentional movement, and care for your body, mind, and skin (yup—skincare is part of the glow too ✨)

​

When I’m not coaching, you can find me making a ginger shot, reading my kindle, walking my dog while listening to a podcast, or mixing up a new natural skincare blend in my kitchen. Let’s grow stronger—together.